The Spectrum,SM a Highmark Preventative Program, is scientifically proven to help participants feel better, live longer, lose weight and gain health. The program is a 6 week group-based educational program based on the research of Dr. Dean Ornish and is designed for individuals who want to prevent disease, reduce the risk for developing chronic conditions, or learn lifestyle changes that can help manage diabetes, hypertension, heart disease and cancer. The Spectrum provides a personalized approach to customizing changes in nutrition, adding exercise and stress management as well as socially connecting with those around us!
The Spectrum is provided by a team of health care professionals including Registered Nurses, Clinical Exercise Physiologist, Stress Management Specialists, Registered Dieticians and Group Support Facilitators. The program is a 6 week program, meeting one time per week for a two hours session.