Eat Well for Life
EAT WELL FOR LIFE I
Better Living, Not Dieting. A Highmark Preventative Program, Eat for Life I, is a lifestyle improvement program that champions optimal health, vitality and long-term weight management through the power of good nutrition. You’ll discover easy meal planning tools, smart shopping strategies and healthy ways to cook great tasting foods.
Eat Well for Life I, is a four week program, meeting one time per week for 1.5 hours. The program provides group instruction by a Registered Dietician and will provide a taste for better eating and wellness to last a lifetime.
EAT WELL FOR LIFE II
Join us for Eat Well for Life II, A Highmark Preventative Program, and get the inside scoop on balanced meal planning, dining out, listening to your body and making the connection between mood and food. You’ll discover new ways to maximize your energy with high quality nutrition and more tools you can use for lifelong health and wellness.
Eat Well for Life II is instructed by a Registered Dietician who provides four weekly classes to help you attain your nutritional goals. Completion of Eat Well for LIfe I is recommended prior to enrollment.