Drop 10 in 10

Choose less, and live more with the Highmark Preventative Program, Drop 10 in 10.

Drop 10 in 10 is an exciting weight management program designed to help participants lose 10 pounds, or 10 percent of their body weight, through a program of balanced nutrition, sensible activity, and meaningful lifestyle changes. 

Participants receive an information-packed Drop 10 in 10 participant kit, which includes a guide book, daily food and fitness journal, tape measure and a resistance band, all in a convenient Drop 10 in 10 cinch bag.

The Drop10 in 10 program is instructed by a registered dietician and provides 10 weeks of educational sessions, meeting one time per week for one hour.

View dates for Drop 10 in 10 at:
Jefferson Regional Medical Center - 2nd Floor of the Hospital
Walnut Place at Summerset in Squirrel Hill