The Spectrum - Sq. Hill
The SpectrumSM is a six-week Highmark Preventative Program that offers a personalized approach to a healthy way of eating, managing stress, exercising and being socially connected. This program is based on the research of Dr. Dean Ornish. More information about the Spectrum Program.
Six-Week Program Starts
September 18 from 6:30 to 8:30 p.m. (This class is full)
The Spectrum program is also available at Jefferson Regional Medical Center. (Different starting dates)
Highmark Members: Free
Non-Highmark Members: $115
Registration is required, call 412-469-7100 to register.