Osteoporosis Prevention Program
Highmark Osteoporosis Prevention Program (HOPESM) is a 4-week lifestyle improvement program that focuses on healthy choices to prevent or manage osteoporosis. Program components include an overview of osteoporosis, nutrition education, strength traning exercises and stress management.
Four-week program begins
April 8, 2013 from 6:30 p.m. to 8 p.m.
Free Parking, ticket will be validated by instructor.
Free for Highmark members/$80.00 Non-Highmark members
Registration is required, call 412-469-7100 to registe