Daily Steps to Less Stress - Jefferson Hills

Daily Steps to Less Stress is a six-week Highmark preventative group-based program that is an interactive wellness and lifestyle improvement program designed to identify and reduce personal stress through practical relaxation techniques and innovative stress management strategies. It is educational, experiential and actionable and is offered in a group-based setting.  It teaches concepts such as "Take 20" minutes every day for personal enjoyment; the high value of "Humor Therapy;" and "Creating the Art of Calm" by identifying go-to sensory experiences that release endorphins. More Information about Daily Steps to Less Stress.

When:
Six-week program begins:
January 21 from 6:30 to 7:30 p.m.
April 8 from 6:30 to 7:30 p.m.

Where:
Cardiac Rehab Department (2nd Floor)
Jefferson Regional Medical Center's Main Campus
565 Coal Valley Rd
Jefferson Hills, PA 15025
Directions

Additional Locations:
This program is also offered at the following locations. (Different starting dates/times)
Walnut Place at Summerset in Squirrel Hill

Parking:
Free parking available

Fees:
Highmark Members:  Free
Non-Highmark Members:  $80

Registration:
Registration is required, call 412-469-7100 to register.

 

Date(s): 
January 21, 2014 - 6:30pm to 7:30pm
April 8, 2014 - 6:30pm to 7:30pm

Jefferson Regional Medical Center
565 Coal Valley Road
Jefferson Hills, PA 15025
412-469-5000

Physician Referral:
412-469-7000

Community Programs:
412-469-7100

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