In this program you will learn what dementia is, the course that it often takes and misconceptions associated with the disease. Informational handouts about dementia resources will be available. Registration is not required.
Drop 10 in 10, a Highmark Preventative Program, is a group-based 10 week weight management program designed to help participants lose 10 pounds (or 10% of their body weight) through an intensive program of optimal nutrition, regular exercise and behavior change. More information about Drop 10 in 10.
When: Ten-week program begins: June 27 from 6:30 to 7:30 p.m.
Eat Well for LifeSM I, a four-week Highmark Preventative Program, designed to promote wellness and long-term weight management through good nutrition, exercise and stress management. After completion of Eat Well for Life I, you may continue with the program and take Eat Well for Life II. More Information about Eat Well for Life Programs.
Date(s):
Repeats every week 1 times . Also includes Mon Jul 29 2013.
Eat Well for LifeSM II, a four-week Highmark Preventative Program, designed to promote wellness and long-term weight management through good nutrition, exercise and stress management. In order to take Eat Well for Life II, you must complete Eat Well for Life I. More Information about Eat Well for Life Programs.
Date(s):
Repeats every week 1 times . Also includes Mon Sep 09 2013.
The SpectrumSM is a six-week Highmark Preventative Program that offers a personalized approach to a healthy way of eating, managing stress, exercising and being socially connected. This program is based on the research of Dr. Dean Ornish. More information about the Spectrum Program.
Date(s):
Repeats every week 1 times . Also includes Wed May 08 2013, Thu Oct 17 2013, Mon Oct 21 2013.
The SpectrumSM is a six-week Highmark Preventative Program that offers a personalized approach to a healthy way of eating, managing stress, exercising and being socially connected. This program is based on the research of Dr. Dean Ornish. More information about the Spectrum Program.
Dates: Six-Week Program Starts September18 from 6:30 to 8:30 p.m.
Dr. Dean Ornish Program at Jefferson Regional's Wellness Center
Highmark's Dr. Dean Ornish Program for Reversing Heart Disease at Jefferson Regional is a year-long program combining stress management, exercise, group support and nutrition to slow or reverse the progression of coronary artery disease. More Information about the Dr. Dean Ornish Program.
Date(s):
Repeats every week 1 times . Also includes Tue Jun 25 2013.
Highmark's Dr. Dean Ornish Program for Reversing Heart Disease at Jefferson Regional is a year-long program combining stress management, exercise, group support and nutrition to slow or reverse the progression of coronary artery disease. More Information about the Dr. Dean Ornish Program.
Sessions begin: June 25 from 11:00 a.m. to 3:00 p.m. and run Tuesdays and Thursdays for a year
Jefferson Regional Medical Center will participate in this annual event sponsored by State Representative Rick Saccone. Free heel bone density screenings, health and nutrition education, information on Jefferson Regional programs and services and more. Registration is not required.
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