Daily Steps to Less Stress is a six-week Highmark preventative group-based program that is an interactive wellness and lifestyle improvement program designed to identify and reduce personal stress through practical relaxation techniques and innovative stress management strategies. It is educational, experiential and actionable and is offered in a group-based setting.
Mark Davis, licensed nutritionist and registered dietitian at Jefferson Regional Medical Center will discuss the benefits of whole foods and juicing. The United States is a nation that is overfed and under nourished due to a nutritionally depleted food supply. Mark will explain how we can get our nutrients back!! He will share tasty recipies and answer any nutrition questions that you have.
PITTSBURGH (March 1, 2013) – Highmark Inc. and Jefferson Regional Medical Center announced today that the organizations have finalized their affiliation plan. With the closing of the transaction, which is effective March 1, Jefferson Regional becomes the first health system to officially join Highmark’s new integrated delivery system. Highmark is also seeking to develop affiliations with the West Penn Allegheny Health System and the Saint Vincent Health System in Erie, Pa.
Drop 10 in 10, a Highmark Preventative Program, is a group-based 10 week weight management program designed to help participants lose 10 pounds (or 10% of their body weight) through an intensive program of optimal nutrition, regular exercise and behavior change. More information about Drop 10 in 10.
When: Ten-week program begins: January 7 from 6:30 to 7:30 p.m.
William McKendree, a Senior Counselor at the Apprise Program will discuss ways that senior citizens can maximize their healthcare benefits. Mr. McKendree will also point out benefits that seniors may not even realize they have and answer questions from the audience.
Nikhil K. Dave, M.D., will discuss signs and symptoms of airborne allergens and food allergies including ways to avoid allergen triggers and treatment options that are available to you. he will also answer any questions that you may have about allergies.