Free seminar led by Joseph Cvitkovic, PhD, Director of Behavioral Health at Jefferson Regional Medical Center. In the seminar, Dr. Cvitkovic will will review many helpful and positive strategies to be more positive and effective in everyday life. Registration is required, call 412-469-7100 to register.

When:
Monday, December 10, 2012 from 11:30 a.m. to 12:30 p.m.

Free seminar led by Joseph Cvitkovic, PhD, Director of Behavioral Health at Jefferson Regional Medical Center.  In the seminar, participants will learn how to manage and alleviate depression and live a healthier, happier life.  Registration is required, call 412-469-7100 to register.

When:
Monday, August 19 from 11:30 a.m. to 12:30 p.m.

HOPE (Highmark Osteoporosis Education Program) is an interactive wellness and lifestyle improvement program that focuses on healthy choices to improve bone health and prevent or manage osteoporosis including nutrition, exercise, stress management, supplementation and other lifestyle habits. HOPE takes a comprehensive look at bone health and osteoporosis prevention through a combination of educational lectures, self-study, goal setting components, experiential activities and group exercise. 

Four-week program, learn to manage everyday stress through stress management strategies and practical relaxation techniques. Starts Jan. 9, 6:30 to 8 p.m., Bibro Pavilion, Jefferson Hills.

Call 412-469-7100 to register. Free for Highmark insurance members; costs range from $65 to $109 for non-Highmark members.

Prerequisite(s):

• Completion of Discover Relaxation Within I, next session begins Feb. 20, 6:30 to 8 p.m., Bibro Pavilion, Jefferson Hills.

Four-week program designed to promote wellness and long-term weight management through good nutrition, exercise and stress management. Starts Jan. 11, 6:30 to 8 p.m., Cardiac Rehab Department, Jefferson Hills. (Prerequisite: Completion of Eat Well for Life I, next session begins Feb. 22, 6:30 to 8 p.m., Cardiac Rehab Department, Jefferson Hills)

Call 412-469-7100 to register. Free for Highmark insurance members; costs range from $65 to $109 for non-Highmark members.

Ten-week guided weight management and healthy lifestyle program, starts Jan. 3, 6:30 to 7:30 p.m., Cardiac Rehab Department, Jefferson Hills.

Call 412-469-7100 to register. Free for Highmark insurance members; costs range from $65 to $109 for non-Highmark members.

Four-week lifestyle improvement program focuses on making healthy choices to improve bone health and prevent or manage osteoporosis, starts Jan. 3, 6 to 8 p.m., Bibro Pavilion, Jefferson Hills.

Meetings open to stroke survivors and their caregivers, for socialization, education and exercise, Wednesdays, 10 a.m. to 1 p.m, 3 East Patient Lounge. Call 412-469-5868 for details or to register.

Meetings open to stroke survivors and their caregivers, for socialization, education and exercise, Wednesdays, 10 a.m. to 1 p.m, 3 East Patient Lounge. Call 412-469-5868 for details or to register.

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