Health For Her - Healthy Foods Across Cultures

Health For Her
Lentils & Lemons, Curry & Cinnamon: Healthy Foods Across Cultures

You'll walk away with a better understanding of healthy spices and food dishes from cultures across the globe.

Speakers include:

Date(s): 
Thursday, June 21, 2012 - 5:00pm to 7:00pm

Recovery from Grief and Loss

Free seminar led by Joseph Cvitkovic, PhD, Director of Behavioral Health at Jefferson Regional Medical Center. In the seminar, participants will learn several techniques to aid in recovering from grief and loss. Registration is required; call 412-469-7100 to register.

When:
June 17 from 11:30 a.m. to 12:30 p.m.
October 14 from 11:30 a.m. to 12:30 p.m.

Date(s): 
Repeats every week 1 times . Also includes Mon Oct 14 2013.
Monday, June 17, 2013 - 11:30am to 12:30pm
Monday, October 14, 2013 - 11:30am to 12:30pm

Alleviating Stress and Anxiety

Free seminar led by Joseph Cvitkovic, PhD, Director of Behavioral Health at Jefferson Regional Medical Center. In the seminar, participants will learn techniques for alleviating stress and anxiety. Registration is required; call 412-469-7100 to register.

When:
May 13 from 11:30 a.m. to 12:30 p.m.
September 16 from 11:30 a.m. to 12:30 p.m.

Date(s): 
Repeats every week 1 times . Also includes Mon Sep 16 2013.
Monday, May 13, 2013 - 11:30am to 12:30pm
Monday, September 16, 2013 - 11:30am to 12:30pm

Cancer Survivor's Day

Jefferson Regional Medical Center will host it's 22nd Annual Cancer Survivor's Day on Sunday, June 2nd.  Cancer Survivors and a guest are welcome to join in the celebration.  They will be treated to a light lunch, entertainment and prizes. Register for this event by calling 412-469-7100.

When:
June 2 from 11 a.m. - 2 p.m.
Registration begins at 10:30 a.m.

Where:

Date(s): 
Sunday, June 2, 2013 - 11:00am to 2:00pm

Grief, Stress and Distress

This seminar will be led by Ruth Zalonis, RN, MSN, OCN, CHPN, who will be explore ways that caregivers can maintain a positive balance.  Also explores the characteristics needed to become a caregiver and the risks associated with it.  Registration is not required. 

When:
June 12 from 6 - 7 p.m.

Where:

Date(s): 
Tuesday, June 12, 2012 - 6:00pm to 7:00pm

May 2012 Your Health Matters

Health for Her: Fitting in Exercise

Health For Her
Fitting in Exercise: Be Your Own Personal Trainer

Learn how to customize and maintain a safe exercise regimen that will work for you and fit into your daily schedule. 

Speakers include the following members of the Jefferson Regional staff:

Date(s): 
Tuesday, May 8, 2012 - 5:00pm to 7:00pm

Dean Ornish Program Open House - Wellness Ctr

Want to learn more about Highmark's Dr. Dean Ornish Program for Reversing Heart Disease provided by Jefferson Regional Medical Center?  Then join us at the Dean Ornish Program Open House at our Pleasant Hills location. (In the K-Mart Plaza on Route 51.)  Enjoy dishes prepared in accordance with Dean Ornish Program guidelines and take recipes to try at home.

Date(s): 
Wednesday, May 15, 2013 - 6:30pm to 8:00pm

Weight Loss Surgery Seminar

Learn how weight loss surgery can help achieve significant, long-term weight loss and improvement in overall health.  This free seminar will be led by Hope Bariatrics.  Registration is required; call Hope Bariatrics at 412-741-8862 to register.  Free parking is available in the Bibro parking lot.

When:
All classes are from 5 p.m. to 7:30 p.m.

April 8
May 13
June 10
July 8
August 12
September 9
October 14
November 11
December 9

Date(s): 
Repeats every week 1 times . Also includes Mon Feb 11 2013, Mon Mar 11 2013, Mon Apr 08 2013, Mon May 13 2013, Mon Jun 10 2013, Mon Jul 08 2013, Mon Aug 12 2013, Mon Sep 09 2013, Mon Oct 14 2013, Mon Nov 11 2013, Mon Dec 09 2013.
Monday, January 14, 2013 - 5:00pm to 7:30pm
Monday, February 11, 2013 - 5:00pm to 7:30pm
Monday, March 11, 2013 - 5:00pm to 7:30pm
Monday, April 8, 2013 - 5:00pm to 7:30pm
Monday, May 13, 2013 - 5:00pm to 7:30pm
Monday, June 10, 2013 - 5:00pm to 7:30pm
Monday, July 8, 2013 - 5:00pm to 7:30pm
Monday, August 12, 2013 - 5:00pm to 7:30pm
Monday, September 9, 2013 - 5:00pm to 7:30pm
Monday, October 14, 2013 - 5:00pm to 7:30pm
Monday, November 11, 2013 - 5:00pm to 7:30pm
Monday, December 9, 2013 - 5:00pm to 7:30pm

National Healthcare Decisions Day


Jefferson Regional will join nearly 400 national, state and local organizations in observing National Healthcare Decisions Day on Monday, April 16 to offer information and materials related to advance health care planning.

Date(s): 
Monday, April 16, 2012 - 11:00am to 2:00pm

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Jefferson Regional Medical Center
565 Coal Valley Road
Jefferson Hills, PA 15025
412-469-5000

Physician Referral:
412-469-7000

Community Programs:
412-469-7100

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